Therapy Services Offered

Through a collaborative approach, we can work towards building a more fulfilling life

Targeted evidence-based treatment

We can work together to treat:

  • Anxiety

  • Obsessive-Compulsive Disorder

  • Depression

  • Low self-esteem

  • Stress

  • Perfectionism

  • And more…

Warm, comfortable approach and environment

Approaches:

  • Cognitive-Behavioural Therapy (including Exposure and Response Prevention for OCD)

  • Acceptance and Commitment Therapy

  • Mindfulness

Therapy for adults and adolescents

Age Groups:

  • Adults

  • Adolescents